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Easy Healthy Homemade Vegetarian Chili
SIMPLE NOURISHED LIVING17Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 onions (medium, finely chopped)
- 4 garlic cloves (minced)
- 1 green bell pepper (finely chopped)
- 1 1/2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1/2 tsp. paprika
- 2 tsp. dried oregano
- 1/8 tsp. cayenne pepper
- 2 bay leaves
- 1/2 cup bulgur (preferably coarse)
- 28 oz. crushed tomatoes
- 3 cans beans (15 ounces each, kidney, black, pinto or any combination, rinsed and drained)
- 2 Tbsp. soy sauce
- 5 cups water
- salt
- freshly ground pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium1610mg46% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber21g84% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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