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Yummly User: "Amazing!!!! My picky daughter loved it.. we will…" Read More
15Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup all purpose flour
- 1/4 cup cooking oil
- 1/2 cup sweet onion (chopped)
- 1/4 cup green pepper (chopped)
- 1/4 cup red pepper (chopped)
- 4 cloves garlic (minced)
- 1/4 tsp. ground red pepper
- 1 Tbsp. Creole seasoning (or Cajun seasoning)
- 3 cups chicken broth (heated)
- 1/2 lb. medium shrimp (deveined)
- 8 oz. andouille sausage (fully cooked)
- 1 1/2 cups okra (sliced, or one 10 ounce package frozen cut okra)
- 2 bay leaves
- 3 cups cooked rice
- tabasco
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium500mg21% |
| Potassium600mg17% |
| Protein26g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 2 years ago
Amazing!!!! My picky daughter loved it.. we will make this again