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Easy Gluten Free Broccoli Souffles
FEARLESS DINING11Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup broccoli (chopped, tiny pieces are best)
- 2 Tbsp. green chiles (roasted)
- 1 clove garlic (minced)
- 3 Tbsp. butter
- 2 Tbsp. rice flour
- 4 oz. cream cheese (full fat)
- 1 tsp. salt
- 1 cup milk
- 1/8 tsp. cream of tarter
- 4 egg whites
- 3 egg yolks
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium850mg35% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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