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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (cooked)
- 350 grams cooked potatoes
- 2 Tbsp. milk
- 1/4 cup Parmesan cheese (finely grated)
- 2 cloves garlic (crushed)
- 1 lemon rind
- 1 Tbsp. onion flakes
- 1 Tbsp. Dijon mustard
- 1 Tbsp. chives (finely chopped)
- 2 eggs
- salt
- pepper
- 2 cups panko breadcrumbs
- olive oil (unchecked▢, for cooking)
- 500 grams fish (cooked)
- 350 grams cooked potatoes
- 2 Tbsp. milk
- 40 grams Parmesan cheese
- 2 cloves garlic
- 1 lemon rind
- 1 Tbsp. onion flakes
- 1 Tbsp. Dijon mustard
- 1 Tbsp. chives (finely chopped)
- 2 eggs
- salt
- pepper
- 2 cups panko breadcrumbs
- olive oil (unchecked▢, for cooking)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium1610mg67% |
| Potassium1880mg54% |
| Protein75g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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