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Ingredients
US|METRIC
4 SERVINGS
- 4 New York (top loin) pork chops (3/4-inch thick)
- 2 cups white rice (cooked long-grain)
- 2 cups frozen mixed vegetables (thawed)
- 1 cup cheddar cheese (shredded)
- 1 cup ricotta cheese (or cottage cheese)
- salt
- pepper
- 1/4 cup Parmesan cheese (grated)
- 1 Tbsp. olive oil (plus more for casserole dish)
- 1 Tbsp. Italian parsley (optional)
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Directions
- Preheat the oven to 375 degrees F. Oil a 2-quart casserole dish and set aside.
- In a large bowl, combine the rice, vegetables, cheddar, ricotta or cottage cheese, and salt and pepper to taste. Transfer to the prepared casserole dish, sprinkle the Parmesan on top, and set aside.
- Season the pork chops with salt and pepper. In a large skillet over medium-high heat, warm the oil. Add the chops and cook until browned on one side, 3 to 4 minutes. Arrange the chops, browned side up, on top of the rice mixture and bake until the rice mixture is hot and the chops are cooked to 145 degrees F., about 30 minutes. Let stand at room temperature for 3 minutes.
- Serve the chops over the rice mixture, sprinkled with the parsley, if using.
NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol65mg22% |
Sodium550mg23% |
Potassium320mg9% |
Protein24g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A50% |
Vitamin C10% |
Calcium45% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
Easy to prepare with well written instructions
Prepped dish (2) photos One photo of final product. Yum!