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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. flank steak (sliced thinly against the grain, flat iron or another cut can also be used)
- 4 Tbsp. soy sauce (divided)
- 2 Tbsp. corn starch
- 2 Tbsp. brown sugar
- 1/4 tsp. crushed red pepper (omit if you don't like spicy, or add more if you want.)
- 1 Orange
- 1/4 cup juice
- 1 Tbsp. fresh ginger (minced or grated)
- 1 clove garlic (minced)
- 1 tsp. sesame seeds (preferably toasted)
- 2 Tbsp. water (plus more if needed)
- 2 Tbsp. canola oil (or other oil, such as olive or coconut)
- 1 yellow onion (quartered and thinly sliced)
- 2 cups broccoli florets (from 1 large or 2 small heads of broccoli)
- brown rice (optional)
- cauliflower rice (optional)
- cauliflower rice (optional)
- noodles (optional)
- brown rice (optional)
- sliced green onions (optional)
- sesame seeds (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol50mg17% |
Sodium1000mg42% |
Potassium990mg28% |
Protein33g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A10% |
Vitamin C170% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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