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Dump-and-Bake Chicken Tikka Masala
THE SEASONED MOM16Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. crushed tomatoes (about 3 ½ cups total)
- 1 cup diced onion
- 1 Tbsp. minced fresh garlic (I use a tube of pre-minced fresh garlic from the produce section for a shortcut)
- 1 Tbsp. fresh ginger (minced, I use a tube of fresh ginger paste from the produce section for a shortcut)
- 2 tsp. salt
- 2 Tbsp. Garam Masala
- 1 Tbsp. brown sugar
- 1/2 tsp. cumin
- 2 lb. boneless, skinless chicken breast (diced into bite-sized pieces)
- 1/2 cup coconut milk (canned, I used lite coconut milk, but regular also works well)
- cilantro (Optional garnish:)
- cooked rice (optional)
- cooked rice (optional)
- cauliflower rice (optional)
- cauliflower rice (optional)
- naan bread (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1800mg75% |
| Potassium1810mg52% |
| Protein55g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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