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Duck Breast with Wild Rice Pilaf
HUNTER, ANGLER, GARDENER, COOK17Ingredients
60Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful dried mushrooms (such as morels, about 1/2 ounce)
- 2 cups hot water
- 3 Tbsp. duck fat (sunflower oil or butter)
- 1 cup minced onion
- 1 1/2 cups wild rice
- 1/2 cup toasted walnuts
- 1/2 cup dried cranberries
- 3 cups duck stock (or chicken stock)
- salt
- black pepper
- 1/2 cup fresh parsley (chopped)
- oil (A healthy drizzle of good, such as squash seed oil or sunflower oil)
- 2 lb. duck breasts (skin-on)
- salt
- 1 Tbsp. duck fat
- black pepper
- balsamic vinegar (or A drizzle of pontack)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium870mg36% |
| Potassium750mg21% |
| Protein73g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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