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Ingredients
US|METRIC
4 SERVINGS
- 4 duck breast halves (wild, boneless, skinless)
- salt
- pepper (to taste)
- 1 Tbsp. unsalted butter
- 2 tsp. olive oil
- 1/2 cup brown sugar
- 1/3 cup vinegar (half red wine and 1/2 sherry vinegars or just use red wine.)
- 1 Tbsp. onion (grated)
- 1 tsp. ginger (grated)
- 1 cup blueberries fresh (or frozen)
- 1/2 tsp. cracked black pepper
- 1 pinch salt
- 1 Tbsp. cornstarch
- 1 Tbsp. warm water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium95mg3% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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