Curried Salmon Endive Boats (Low FODMAP, Gluten-Free, Dairy-Free) Recipe | Yummly

Curried Salmon Endive Boats (Low FODMAP, Gluten-Free, Dairy-Free)

BRIDGETOWN NUTRITION
22Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 endive
  • 7 1/2 ounces sockeye salmon (canned, drained, Trader Joe's is where I get mine)
  • 1 cup baby spinach (finely chopped)
  • 1 carrot (finely chopped)
  • 2 stalks celery (finely chopped, according to Monash University, ¼ medium celery stalk is considered low FODMAP & ½ stalk is considered moderate FODMAP- choose amount of celery to include based on your FODMAP tolerance)
  • 3/4 cup chopped cilantro (freshly, about ⅓ bunch)
  • 1 tablespoon curry powder (choose low FODMAP store bought option or see homemade version below)
  • 3 tablespoons mayonnaise (I like to use Primal Kitchen Avocado Oil Mayo because its free of inflammatory oils and yucky additives)
  • 1 tablespoon virgin olive oil (extra-)
  • 1/4 cup fresh lemon (and/or lime juice)
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cayenne pepper
  • 1/4 cup chopped walnuts (finely)
  • 4 tablespoons dried cranberries (finely chopped, according to Monash University, 1 tablespoon is considered low FODMAP- limit serving to ¼ recipe for strict low FODMAP)
  • curry powder (Low FODMAP, there will be about ½ recipe leftover)
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon mustard seed (powder)
  • 1/4 teaspoon cinnamon
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    NutritionView More

    280Calories
    Sodium7% DV160mg
    Fat28% DV18g
    Protein29% DV15g
    Carbs6% DV18g
    Fiber32% DV8g
    Calories280Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium160mg7%
    Potassium940mg27%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A140%
    Vitamin C40%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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