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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (cooked, cut into 1/2-inch cubes *)
- 2 cups cooked white rice (room temperature)
- 11 oz. mandarin oranges (drained and reservig 2-3 tablespoons of the juice)
- 1/4 cup celery (diced)
- 1/4 cup green onions (chopped)
- 1/4 cup raisins
- 1/2 cup plain yogurt
- 1/4 cup mayonnaise (low-fat)
- 1 Tbsp. curry powder
- 1/4 cup roasted peanuts (coarsely chopped)
- 1/4 tsp. salt
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Directions
- In large bowl toss together pork, rice, oranges, celery, onion and raisins. In small bowl, blend reserved juice, yogurt, mayonnaise, curry powder and salt. Pour dressing over salad; toss gently to coat all ingredients. Place salad in shallow serving bowl, garnish with peanuts.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium370mg15% |
| Potassium850mg24% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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