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Yummly User: "it came out beautifully! amazing taste" Read More
8Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ground cumin (7.5 - 15 mL)
- 1/4 tsp. thyme (1 mL)
- 1 tsp. paprika (5 mL)
- 1/2 tsp. lemon pepper (2 mL)
- 1 lb. whitefish fillets (like cod, walleye or halibut, 500g)
- 1/2 Tbsp. canola oil (7.5 mL)
- 2 Tbsp. chopped parsley (30 mL)
- lemon wedges
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium65mg3% |
| Potassium450mg13% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Yummly User 2 years ago
It was ok. I did not have any lemon pepper so maybe that played a part.
Yummly User 3 years ago
it came out beautifully! amazing taste
Yummly User 4 years ago
Very fast, easy and tasty -- especially if you like a little spice. It was my first time cooking fish and this turned out perfectly.
Yummly User 5 years ago
The cumin was a bit strong for my tastebuds, but it was still pretty delicious.
Yummly User 5 years ago
really good, went by the recipe mostly, I didn't have cumin and parsley like i thought so i replaced with oregano and cilantro, I've never cooked fish before and the texture turned out pretty good
Yummly User 5 years ago
It wasn’t good. My family didn’t like the spice
Yummly User 5 years ago
A little heavy on the cumin. Otherwise it was good.
Yummly User 6 years ago
Quite tasty...and relatively simple recipe (key for me)! I didn’t have lemon pepper, so I looked up a substitute. Turns out you just mix together dried lemon peel (fresh lemon zest is better, but I was on my last lemon), salt, and pepper! I used cilantro for the herb at the end because that’s all I had. I had to figure out what to do with sole, and this recipe did the trick!
Yummly User 6 years ago
Was really good even our 2 yr old ate it
Yummly User 6 years ago
Tasty! It's on my weekly menu this week. Can't wait.
Yummly User 6 years ago
Great and easy recipe. Adds flavors to a dull filet of fish. thanks for sharing
Yummly User 6 years ago
Had this with haddock. Spice mix was quite nice with mild fish I don't know how well it would work with a stronger tasting one. I'll likely have it again and stick to the bland white fish.
Yummly User 6 years ago
Used catfish. Turned out well. Nice flavors.
Yummly User 7 years ago
Great. I followed the directions to a T, it was super simple, light, and delicious. Served with wild rice and corn!
Yummly User 7 years ago
Made it with a side of asparagus and was a great combo
Yummly User 7 years ago
It was very good, fish was flaky and well seasoned