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Yummly User: "Delicious! Good for a side dish or can add feta c…" Read More
15Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups low sodium vegetable broth
- 1/2 cup quinoa (uncooked)
- 1/2 cup green lentils (small)
- 15 oz. tomato sauce
- 15 oz. black beans
- 14 oz. diced tomatoes
- 1 small onion (diced)
- 1 green pepper (diced)
- 4 cloves garlic (minced)
- 1 1/2 Tbsp. chili powder
- 1/4 tsp. cayenne pepper
- 1 1/2 tsp. ground cumin
- 1 tsp. oregano
- 1 tsp. salt
- 1 tsp. black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1050mg44% |
| Potassium980mg28% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 4 years ago
Delicious! Good for a side dish or can add feta cheese as a main course.
Yummly User 6 years ago
-- quick and simple, so good!
Yummly User 7 years ago
Great!! I added jackfruit for an extra taste & it was a hit.
Yummly User 7 years ago
Sooo good. Not heavy I cooked mine for longer and on high instead of low because I was using dried black beans, but it still came out so good!