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17Ingredients
75Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large)
- 1 red bell pepper
- 1 green bell pepper
- 8 oz. mushrooms (whole,(any kind))
- 5 cloves garlic
- 1 whole chicken (cut up, (pictured) OR 6 boneless skinless chicken breasts (about 6 ounces each))
- 2 bay leaves
- 6 oz. tomato paste (1 can)
- 1 diced tomatoes (14 ounce can)
- 28 oz. tomatoes (1 can whole, coarsely chopped, undrained)
- 28 oz. crushed tomatoes (1 can)
- 1/8 tsp. cayenne (red pepper flakes or to taste)
- 1 1/2 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. kosher salt (or to taste)
- 4 cups wheat (hot cooked whole)
- brown rice pasta (or spaghetti squash (or sauteed greens))
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol165mg55% |
Sodium800mg33% |
Potassium2040mg58% |
Protein65g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A70% |
Vitamin C130% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User a month ago
Have not made this yet. Will be picking up the ingredients tomorrow and trying it out. Have a good day and be safe.