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CrockPot Broccoli Casserole
A YEAR OF SLOW COOKING8Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. broccoli (fresh, washed and trimmed, I only really like the florets)
- 1/3 cup flour (I used Pamela's)
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/2 tsp. ground mustard
- fat free milk (1 cup low)
- 1 cup chicken broth (but if you're vegetarian that would be wrong, so you should use veggie broth)
- 1 cup white cheese (shredded yummy, I used Fontina, Alanna used provolone, I think swiss or gouda would be great, too)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol65mg22% |
Sodium430mg18% |
Potassium860mg25% |
Protein13g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A45% |
Vitamin C340% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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