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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken thighs (or breasts)
- 1/2 cup honey (pick one with a mild taste)
- 1/2 cup soy sauce (or coconut aminos)
- 4 Tbsp. ketchup (make your own ketchup with this recipe)
- 2 Tbsp. vegetable oil (I used sesame oil)
- 2 garlic cloves (minced)
- 1 onion (small, finely chopped)
- 1 tsp. ginger (freshly grated)
- 1/4 tsp. cayenne pepper (adjust to taste)
- 1 tsp. cornstarch (or arrowroot powder)
- 1 Tbsp. sesame seeds
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium2100mg88% |
| Potassium630mg18% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber1g4% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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