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Yummly User: "Favorite way to eat our asparagus!!" Read More
7Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (mine had about 30 spears)
- 2 egg whites
- 1/4 cup flour (I used whole wheat pastry flour)
- 1 cup seasoned panko breadcrumbs
- 1/4 cup Parmesan cheese
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium320mg13% |
Potassium220mg6% |
Protein7g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C8% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 3 years ago
Favorite way to eat our asparagus!!
Yummly User 5 years ago
We love our asparagus done this way.
Yummly User 6 years ago
I skipped the panko and used almond flour to make it low carb. Delish!
Yummly User 6 years ago
i love the asparagus. it does need a dip or sauce...if you like aspargus, you have to try this