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Yummly User: "It's tough to get the top crispy, but still reall…" Read More
6Ingredients
17Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup panko bread crumbs
- 2 Tbsp. flat leaf parsley (finely chopped fresh)
- 1 Tbsp. extra-virgin olive oil (plus more for prepping the skillet)
- 1/2 tsp. fine sea salt
- 1/4 tsp. freshly ground black pepper
- 2 pkg. cod (frozen, thawed and patted dry, or 4, 6-ounce pieces fresh cod fillet)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium10mg0% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 24 days ago
It's tough to get the top crispy, but still really good
Yummly User 2 years ago
Fish was cooked perfectly and the topping was crunchy. Hard to believe this dish is so healthy!
Yummly User 2 years ago
Perfect. On my saved list.
Yummly User 5 years ago
Delish, crunchy outer layer with great flavor
Yummly User 5 years ago
Very tasty, I added garlic and smoked paprika my husband has mentioned how good it was numerous times now
Yummly User 6 years ago
Delicious! Really great easy recipe for a busy night. Store was out of cod so we used tilapia and it worked out well!