Crispy Salmon Recipe | Yummly

Crispy Salmon

RECIPESPLUS
10Ingredients
30Minutes
480Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 cup all purpose flour
  • 1 tablespoon fresh dill (chopped)
  • 4 skinless salmon fillets (7 oz, cut into fingers)
  • 1 egg (lightly beaten)
  • 3/4 cup panko breadcrumbs
  • 2 tablespoons canola oil
  • 2 1/2 tablespoons butter
  • salad
  • aioli
  • lemon wedges
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Combine flour and dill in a shallow bowl. Dust salmon in flour, shaking off excess. Dip in egg then coat in breadcrumbs. Chill for 15 mins.
    2. Heat oil and butter in a frying pan over high heat. Working in batches, cook salmon for 2-3 mins per side, until golden and cooked to your liking. Drain on paper towels. Serve with watercress salad, aioli and lemon wedges.
    Discover more recipes from RecipesPlus

    NutritionView More

    480Calories
    Sodium8% DV190mg
    Fat49% DV32g
    Protein53% DV27g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories480Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol135mg45%
    Sodium190mg8%
    Potassium530mg15%
    Protein27g53%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A40%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop