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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1 cup milk
- 1/2 cup breadcrumbs
- 1 cup cornmeal
- 1/2 tsp. red pepper flakes
- 1/4 tsp. paprika
- 1/4 tsp. dried thyme
- salt
- pepper
- 1 lb. white fish (I used flounder, cut into small pieces)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium410mg17% |
| Potassium680mg19% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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