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Crispy Baked Chicken with Egg and Arugula Salad
PREVENTION RD17Ingredients
35Minutes
580Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 egg (+ 1 Tbsp water)
- 1/2 cup panko
- 1/2 cup breadcrumbs
- 2 Tbsp. grated Parmesan
- 1/4 tsp. pepper (and salt)
- 1/4 tsp. garlic powder
- 1 lb. chicken (3 breasts)
- 1 Tbsp. olive oil
- 3 eggs
- 5 oz. arugula (fresh)
- 1 shallot (finely minced)
- 1 tsp. Dijon mustard
- 2 tsp. red wine vinegar
- 1/4 cup virgin olive oil (extra-)
- 1 tsp. sugar
- 1 tsp. honey
- 1/4 tsp. salt (and freshly ground black pepper)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium610mg25% |
| Potassium780mg22% |
| Protein45g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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