Step 1 of 10
Crispy Baked Chicken Tenders
Preheat the oven to 375°F.
Step 2 of 10
Crispy Baked Chicken Tenders
Line a large baking sheet with parchment paper. Set aside.
Step 3 of 10
Crispy Baked Chicken Tenders
Season the chicken tenders with the salt and pepper.
PRO TIP Have some extra time? For juicier chicken tenders, brine them in a 1:4 ratio of kosher salt to water for 15-30 minutes, then pat them dry and season with salt and pepper.
Step 4 of 10
Crispy Baked Chicken Tenders
Place the flour in a shallow bowl. In a second shallow bowl, whisk the eggs until smooth. In a third shallow bowl, combine the panko, salt, and garlic powder.
Step 5 of 10
Crispy Baked Chicken Tenders
Dredge a chicken tender in the flour, coating it thoroughly, then dip it in the beaten egg. Transfer the tender to the bowl of panko and turn until it is evenly coated. Transfer the tenderloin to the prepared baking sheet. Repeat the process with the remaining chicken.
Step 6 of 10
Crispy Baked Chicken Tenders
Spray the chicken tenders liberally on one side with canola oil cooking spray.
Step 7 of 10
Crispy Baked Chicken Tenders
Bake the chicken tenders on middle rack of oven until they are beginning to brown, 13-15 minutes.
Step 8 of 10
Crispy Baked Chicken Tenders
Flip the tenders over and spray once more with cooking spray. Continue baking until the panko is golden and crispy and the chicken is cooked through, 12-15 minutes.
Step 9 of 10
Crispy Baked Chicken Tenders
Check to see that chicken tenders are done. Remove from oven or add time as needed.
Step 10 of 10
Crispy Baked Chicken Tenders
Allow chicken tenders to cool slightly, then transfer to a plate and serve.