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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. pasta (choice)
- 1 cup pumpkin puree
- 6 cloves garlic
- 1 cup white onion (diced)
- 4 Tbsp. arrowroot powder
- 2 Tbsp. coconut cream
- 2 cups almond milk
- 2 tsp. sage (fresh chopped)
- 2 tsp. thyme (fresh chopped)
- 2 Tbsp. olive oil
- 1/4 cup nutritional yeast (or cashew parmesan)
- 1/8 tsp. nutmeg
- 1 tsp. sea salt
- black pepper (to taste)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium810mg23% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A200% |
| Vitamin C30% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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