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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegan butter (or oil)
- 1/2 cup chopped onion (or a mix of red onion and shallots)
- 4 garlic cloves (minced)
- 4 oz. chopped mushrooms (or sliced)
- 2 Tbsp. chopped green onion
- 3 Tbsp. sun dried tomato (chopped if the pieces are too large)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. herb (Italian, blend)
- 1 1/2 cups cashew milk
- 1 tsp. flour
- 15 oz. cannellini beans (can of, or white beans or other beans of choice)
- 3 Tbsp. vegan Parmesan (plus more for topping)
- 1 cup frozen spinach (thawed)
- red pepper flakes
- parsley
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium880mg25% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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