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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large, about 5 cups cooked)
- 1 shallot (minced)
- 1 onion (minced)
- 2 garlic cloves (minced)
- 4 cups pumpkin (or squash of choice, peeled and diced)
- 1 lb. boneless, skinless chicken breasts (cubed)
- 2 cups spinach
- 1/3 cup fresh Parmesan cheese (optional)
- 1/4 cup mayo (homemade or store-bought)
- 2 Tbsp. pumpkin puree (Pacific Foods)
- 2 Tbsp. almond milk (Pacific Foods Original)
- 1/4 tsp. fine sea salt (more to taste)
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/2 tsp. onion powder
- 1 Tbsp. fresh thyme
- 1 pinch cinnamon
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium610mg25% |
| Potassium1890mg54% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A430% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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