Creamy Keto Mashed Cauliflower Recipe | Yummly

Creamy Keto Mashed Cauliflower

MY PCOS KITCHEN(3)
Yummly User: "Really good! I made a big batch for meal prep, an…" Read More
7Ingredients
40Minutes
140Calories
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Ingredients

US|METRIC
  • 600 grams cauliflower
  • 1 tablespoon butter
  • 3 tablespoons sour cream
  • 1/2 teaspoon salt
  • 50 grams Parmesan cheese
  • 1 bulb garlic
  • 1 teaspoon olive oil
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    NutritionView More

    140Calories
    Sodium24% DV570mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium570mg24%
    Potassium480mg14%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A6%
    Vitamin C120%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Yummly User a month ago
    Really good! I made a big batch for meal prep, and I would say it can last about 6 days before it goes bad
    Yummly User 2 months ago
    Really good, definitely planning on making these again and again.
    Yummly User 3 months ago
    Came out great—wife loves them!

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