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Ingredients
US|METRIC
6 SERVINGS
- 2 liters filtered water (about 8 1/2 cups)
- 1 whole chicken (pastured and organic preferred)
- 2 Tbsp. apple cider vinegar
- 3 1/2 cups pumpkin (cubed fresh, or two 15-ounce cans of canned pumpkin, BPA-free)
- 1 lime
- 2 Tbsp. ginger (finely chopped)
- 2 zucchinis (medium)
- 1/2 cup fresh parsley (finely chopped)
- 1/2 cup fresh cilantro (finely chopped)
- 2 tsp. ground turmeric
- 1 cup coconut cream
- 2 tsp. salt
- 2 shallots (optional)
- 4 cloves garlic (optional)
- 1 tsp. chili flakes (optional)
- black pepper (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1010mg42% |
| Potassium1630mg47% |
| Protein56g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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