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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. broccoli (stems too!)
- 2 Tbsp. olive oil (or butter, or ghee)
- 1 yellow onion (or white, diced)
- 4 garlic cloves (rough chopped)
- 3 cups broth (veggie, or chicken stock, divided, or use water and 2–3 teaspoons- Better than Boullion)
- 1 cup almond milk (or cashew milk, whole milk or half and half)
- 1/2 cup fresh basil
- 1 tsp. salt
- pepper (to taste)
- 1 pinch cayenne (optional)
- 1/4 cup plain yogurt (or sour cream, feel free to use vegan, or a splash of heavy cream, more to taste.)
- pesto (optional)
- crisps (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium860mg36% |
Potassium650mg19% |
Protein8g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A20% |
Vitamin C180% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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