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Ingredients
US|METRIC
8 SERVINGS
- water (for boiling pasta)
- 14.5 oz. farfalle pasta (Barilla® ProteinPLUS®)
- 1 lb. asparagus (cut into two-inch pieces, ends trimmed and discarded)
- 1 cup green peas (frozen or fresh)
- 1 Tbsp. extra-virgin olive oil
- 1 red onion (small, finely diced)
- 4 garlic cloves (minced)
- 1 Tbsp. whole wheat white flour (all-purpose)
- 1/4 cup low sodium chicken broth
- 1 cup skim milk
- 2 oz. cream cheese (room temperature)
- 3 Tbsp. grated Parmesan cheese
- salt
- ground pepper
- chopped parsley (Fresh, for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium180mg8% |
Potassium400mg11% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A20% |
Vitamin C25% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 2 years ago
Easy to make, quick to make, tastes great!
Yummly User 3 years ago
This was so good! I really enjoyed it! It tastes good both cold and warm!