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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. couscous
- 1/2 cup pine nuts
- 2 cloves garlic
- 3 Tbsp. EVOO
- 2 bunches Swiss chard
- 1 pinch salt (/pepper)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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