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Couscous with Asparagus and Surimi
HOJE PARA JANTAR12Ingredients
30Minutes
310Calories
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Description
This couscous salad can be enjoyed as meal or a side-dish, depending on how hungry you are. The dish is simply seasoned with salt, pepper, and oregano. The couscous gets a bit of richness from adding butter to it. Asparagus, peas, and surimi stud the couscous and add some bold flavors and a bit of freshness. Once the couscous is mixed with the sauteed vegetables and the surimi, it is topped with sliced peppers to finish the dish off perfectly.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup couscous
- 1 glass water
- 2 Tbsp. oil
- 1 Tbsp. butter
- asparagus (to taste)
- 1/2 red pepper
- peas (to taste)
- surimi
- 1 Tbsp. olive oil
- salt
- oregano
- pink pepper
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Directions
- Cut the asparagus and bring them to sauté in a pan with a tablespoon of olive oil. Add the peas and chopped surimi.
- Pour the couscous into a pot and cover with the boiling water and the oil. Add the butter and let stand for 4 minutes, stirring occasionally with a fork to loosen the couscous.
- Add the sautéed vegetables and stir to combine.
- Cut the peppers into strips and scatter on top .
- Season with salt, pink pepper and oregano.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium220mg9% |
Potassium240mg7% |
Protein8g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A20% |
Vitamin C60% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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