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Yummly User: "It was very good. I’ve made it several times. It…" Read More
6Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cottage cheese (low-fat)
- 10 oz. frozen chopped spinach (thawed and drained)
- 2 eggs (beaten)
- 1/2 cup grated Parmesan cheese
- 1 pinch garlic powder (or to taste, optional)
- 1 pinch salt and ground black pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium440mg18% |
| Potassium270mg8% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C6% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 3 years ago
It was very good. I’ve made it several times. It’s very similar to a dish I used to make back in the seventies from a book called “Diet for a small planet”. It’s simply delicious. I use fresh spinach and cook it with one chopped onion and lots of garlic. 😀
Yummly User 4 years ago
Wow, this was better than expected. I added a chopped onion and garlic clove, sautéed before adding to the mix. Also added some chopped broccoli. Reminded me of spinach artichoke dip and is definitely a healthy alternative.
Yummly User 6 years ago
Amazing! I used fresh spinach and wilted it in garlic ghee, while that was going, I beat the eggs, mixed in the cottage cheese and Parm, then added the spinach with mixed up seasoning salt and spicy garlic. 100% recommend