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Cookies and Cream Tarts with Fall Fruits
NAKED CUISINE15Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup brazil nuts (you could also use walnuts or almonds)
- 3/4 date (paste, softened in some warm water for a few minutes, or about 8 dates softened in warm water)
- 1/2 tsp. sea salt
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. raw cacao
- 1 cup cashews (soaked for 6-8 hrs)
- 2 tsp. pure vanilla extract (or ½ a vanilla bean pod,seeds scraped out)
- 1 tsp. lemon juice
- 1 Tbsp. honey (wild)
- 1/8 cup water
- 1 pinch sea salt
- grapes
- berries
- plums
- pears
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium125mg5% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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