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Cook the Book – Sweet Potato Sunflower Soup from The 14 Day Elimination Diet Plan
TARA ROCHFORD NUTRITION15Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. canola oil
- 3 Tbsp. chopped chives
- 1 clove minced garlic
- 1 red bell pepper (chopped)
- 1 jalapeno (seeded and diced)
- 1 sweet potato (diced)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/3 cup sunflower seed butter
- 4 1/2 cups broth
- 1 tsp. paprika
- 2 tsp. ground cumin
- 1/4 tsp. ground cayenne
- 15 oz. white beans (drained and rinsed)
- 2 handfuls kale (stemmed and roughly chopped, about 2 loosely packed cups)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1310mg55% |
| Potassium1130mg32% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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