Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 12 Foster Farms fresh chicken breast tenders
- 1/3 cup brewed espresso
- 3 Tbsp. soy sauce
- 2 Tbsp. brown sugar
- 2 cloves garlic (minced)
- 1/2 tsp. hot sauce
- 2 Tbsp. apple cider vinegar (divided)
- 1 cup quinoa
- 2 cups water
- 1 1/2 tsp. salt (divided)
- 2 Tbsp. olive oil (divided)
- 1/2 sweet onion (chopped)
- 1 cup red bell peppers (and yellow bell peppers, cut into matchsticks)
- 3/4 cup hazelnuts (roasted and chopped, 2 tablespoons reserved)
- 2 Tbsp. Italian parsley
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- In large bowl, whisk together espresso, soy sauce, brown sugar, garlic, hot sauce and one tablespoon apple cider vinegar. Rinse chicken tenders and pat dry. Place chicken in large plastic bag with zip lock top; pour marinade over chicken and seal. Turn bag once every 10 minutes. Let chicken marinate 30 minutes to one hour.
- Rinse quinoa and drain thoroughly. Place quinoa in medium sauce pan over high heat; add water and one teaspoon salt. Bring to a boil; reduce heat to low, cover and simmer until all liquid is absorbed, about 12 – 15 minutes. Remove quinoa from heat and set aside to cool.
- While quinoa is cooking, warm one tablespoon oil over medium heat in a large skillet. Add onion and remaining salt to pan; saute until softened, about 3 minutes. Add peppers and stir for an additional minute. Pour remaining apple cider vinegar over mixture; stir to deglaze pan.
NutritionView More
Unlock full nutritional details with subscription
440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1590mg66% |
Potassium630mg18% |
Protein12g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A25% |
Vitamin C90% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes