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Yummly User: "Delicious! Used butter instead of grape seed oil…" Read More
10Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. cod
- 1/2 cup blanched almond flour
- 1/2 tsp. sea salt (celtic)
- 1/2 tsp. all purpose Chef's Shake
- 5 Tbsp. olive oil
- 5 Tbsp. grapeseed oil (or butter)
- 1 cup chicken stock
- 1/4 cup lemon juice
- 1/4 cup brined capers
- 1/4 cup chopped parsley (fresh)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium580mg24% |
| Potassium650mg19% |
| Protein28g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 3 years ago
Delicious! Used butter instead of grape seed oil at the end
Yummly User 3 years ago
Great....sprinkling of sugar in sauce made it perfect.
Yummly User 7 years ago
The breading make the texture of the fish strange, and for such a light like cod, scraping the reading left at the bottom made the sauce very thick. Thick sauces and a light fish don't go well together