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Ingredients
US|METRIC
4 SERVINGS
- 600 grams cod (skinless and boneless)
- 200 grams king prawns (shelled and deveined)
- 170 grams gruyère cheese
- 50 grams butter
- 50 grams flour (plain or all purpose)
- 500 mL whole milk
- 1 Tbsp. chives (fresh and chopped)
- 1/2 tsp. ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol205mg68% |
Sodium380mg16% |
Potassium970mg28% |
Protein53g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber0g0% |
Sugars6g |
Vitamin A20% |
Vitamin C4% |
Calcium60% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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