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Description
I use brown sugar, palm sugar, maple syrup, or ½ brown or palm sugar and ½ maple syrup. syrup. You can also add shredded coconut for added coconut flavour.
Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups flour
- 1 1/2 tsp. baking soda
- 3/4 tsp. salt
- 3 eggs
- 1 1/2 cups sugar
- 3/4 cup coconut oil
- 1 cup bananas (mashed ripe, about 2 large bananas)
- 2 Tbsp. peanut butter (or as much as you like, optional)
- shredded coconut (pieces, optional)
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Directions
- Preheat oven to 350° and coat pan with non-stick spray.
- Whisk flour, baking soda and salt in a medium bowl
- Whisk eggs, sugar, bananas, coconut oil in a large bowl until smooth. This is also where you add peanut butter and shredded coconut if you’re including this.
- Add dry ingredients to banana mixture and stir just until combined.
- Scrape batter into prepared pan and smooth top. Bake until a tester inserted into the centre of bread comes out clean, about 60-70 minutes (less if doing muffins).
NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1020mg43% |
| Potassium320mg9% |
| Protein13g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber4g16% |
| Sugars82g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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