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Yummly User: "You really have to be patient, but if you are the…" Read More
7Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour (use a level measurement)
- 3 large eggs
- 2 Tbsp. olive oil
- 2 Tbsp. maple syrup (replace with water or sugar-free syrup for keto)
- 1 tsp. baking powder (see note)
- 1 tsp. vanilla extract
- 1/4 tsp. fine sea salt
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol160mg53% |
Sodium340mg14% |
Potassium110mg3% |
Protein5g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars7g |
Vitamin A4% |
Vitamin C0% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(9)
Yummly User 3 years ago
You really have to be patient, but if you are they turn out really good!
Yummly User 3 years ago
These pancakes were actually pretty good - I am new to using coconut flour. I used a small amount of honey in the batter and some Lily’s dark chocolate chips. I plan on making these again.
Yummly User 4 years ago
Amazing. Love the hint of coconut and was delicious.
Yummly User 4 years ago
I used 2 eggs and added chocolate chips. Very tasty.
Yummly User 4 years ago
Great flavor! It’s made with coconut, so of course that’s what it’s gonna taste like. I used liquid coconut oil instead of olive oil. I used honey instead of maple syrup, and topped with a drizzle of honey after. Perfect portion size and tasty.
Yummly User 4 years ago
Just an OK flavor. Will not make again.
Yummly User 4 years ago
They were good. I didn’t have enough eggs so I added milk until I got the consistency I wanted.
Yummly User 5 years ago
Pretty good, I did let then burn a but I can tell it is a good recipe 😋
Yummly User 5 years ago
Super quick and easy my little one loved them!