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Coconut-Crusted Fish Fillets With Mango Salsa
THE SPRUCE EATS20Ingredients
┅Seconds
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (ripe, peeled and finely diced)
- 1/4 cup red onion (finely chopped)
- 1/2 lime
- 1/4 cup red pepper (finely chopped)
- 1 Tbsp. vinegar
- 1 Tbsp. sugar
- 1 Tbsp. vegetable oil
- 2 Tbsp. fresh cilantro (coarsely chopped)
- 1/2 tsp. curry powder
- 1 dash salt (and pepper to taste)
- 1 cup sweetened coconut (shredded)
- 4 white fish fillets (firm, such as whiting)
- 2/3 cup all-purpose flour (divided)
- 1/2 tsp. cumin
- 1 tsp. curry powder
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. ground pepper (or to taste)
- 1 egg
- 2 Tbsp. olive oil
- 2 Tbsp. butter
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium430mg18% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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