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Ingredients
US|METRIC
4 SERVINGS
- 180 grams all purpose flour
- 2 grams salt
- 120 grams coconut oil (*, chilled)
- 3 grams apple cider vinegar (cold)
- 60 grams cold water
- 72 grams granulated white sugar
- 50 grams arrowroot powder (alternately you can use cornstarch)
- 14 oz. coconut milk
- 170 grams ackee (Parboiled, or canned, pureed)
- 3 grams vanilla extract
- 2 grams coconut extract
- 14 oz. coconut milk
- 60 grams icing sugar
- coconut extract (optional)
- 30 grams coconut flakes (Unsweetened)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat750 |
| % DAILY VALUE |
| Total Fat83g128% |
| Saturated Fat72g360% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat750 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber8g32% |
| Sugars42g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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