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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. cottage cheese (gluten free if needed)
- 10 oz. frozen spinach (container, thawed)
- 8 oz. water chestnuts (chopped fine)
- 2 Tbsp. onion powder
- 1 tsp. dried parsley
- 2 tsp. garlic powder
- 1/2 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium770mg32% |
| Potassium670mg19% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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