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Yummly User: "Great
would definitely make again!" Read More
14Ingredients
75Minutes
870Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 tsp. olive oil
- 1 green bell pepper (seeded and chopped)
- 1 onion (finely chopped)
- 5 1/2 cloves garlic (finely minced)
- 32 oz. black beans (rinsed and drained)
- 14.5 oz. diced tomatoes
- 1 1/2 cups low sodium chicken broth
- 3/4 tsp. dried thyme
- 1 bay leaf
- 1/2 tsp. dried oregano
- 1/2 cup water
- 2 Tbsp. chopped fresh cilantro (finely)
- freshly ground pepper (Salt and, to taste)
- 4 1/2 cups brown rice (or hot, cooked white)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1390mg40% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate171g57% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Yummly User 7 months ago
Great
would definitely make again!
Yummly User a year ago
Turned out pretty good, added some garlic salt and hot sauce
Yummly User 2 years ago
Liked it . Will make it again.
Yummly User 2 years ago
Wonderfully tasteful
Yummly User 3 years ago
The dish was flavorful and healthy tasting. Easy to make, will be a staple dish.
Yummly User 4 years ago
Turned out great! I add some fresh pico or guacamole to top it and it’s delicious!!
Yummly User 5 years ago
Good. I would make it again!