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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (about 1 1/2 cups chopped)
- 1 green bell pepper
- 3 celery (ribs, about 1/2 cup chopped)
- 3 Tbsp. vegetable shortening (or oil)
- 3 Tbsp. all purpose flour
- 4 cups chicken stock (unsalted or low sodium)
- 14.5 oz. diced tomatoes (with juice)
- 1 1/2 cups okra (sliced, fresh or frozen)
- 1 1/2 tsp. kosher salt (or to taste)
- 1/2 tsp. ground black pepper (or to taste)
- 1 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/4 tsp. cayenne pepper (or to taste)
- 1 bay leaf
- 1 cup long grain rice
- 1 1/4 lb. boneless chicken breasts (or boneless thighs)
- chopped parsley (Optional: fresh, for garnish)
- green onions (Optional: fresh chopped, for garnish)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium1460mg61% |
| Potassium1480mg42% |
| Protein44g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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