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Ingredients
US|METRIC
6 SERVINGS
- 1 roast (3-bone flanken, about 6 and 1/2 pounds, cut into 1- to 1- and- 1/2-inch rectangles)
- 1 pinch salt
- 1 pinch black pepper
- 3 Tbsp. flour (2-, may be omitted for gluten free diet)
- 1 Tbsp. grapeseed oil
- 3 Tbsp. tomato paste (2-, heaping, Gefen)
- 1/3 cup cabernet sauvignon (Shiloh, or other red wine)
- 4 cups beef (pre-made, chicken, or vegetable stock)
- egg noodles (cooked)
- 1/3 cup cabernet sauvignon (Shiloh, or other red wine)
- 1 pinch black pepper
- 8 cloves garlic (6-, peeled)
- 1 pinch allspice
- 2 bay leaves (1-)
- 1 pinch kosher salt (Haddar)
- 1 Spanish onion (medium, peeled and chopped into 1- to 1- and- 1/2-inch rectangles)
- 3 carrots (peeled and chopped into 1- to 1- and- 1/2-inch rectangles)
- 3 parsnips (peeled and chopped into 1- to 1- and- 1/2-inch rectangles)
- 8 oz. baby bella mushrooms (halved)
- 1 bay leaf
- 3 sprigs fresh thyme (2-)
- 1 sprig rosemary
- 10 cloves garlic (8-, peeled)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol230mg77% |
| Sodium2460mg102% |
| Potassium1100mg31% |
| Protein84g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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