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8Ingredients
25Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground pork
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. chili seasoning blend
- 1/2 cup black beans (rinsed, drained)
- 1/2 cup frozen corn (defrosted, drained)
- 8 whole wheat tortillas (small)
- 3/4 cup shredded Mexican cheese blend
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Directions
- Heat oven to 400°F. Heat large nonstick skillet over medium heat. Add ground pork and crumbled, cooking 8-10 minutes. Season with salt and pepper. Stir in chili seasoning, beans, and corn. Cook about 4 minutes until heated through.
- Spray baking sheet with cooking spray. Arrange 4 tortillas on baking sheet. Top half of each tortilla with ground pork mixture. Sprinkle with cheese. Fold tortilla in half. Spray top of tortilla with cooking spray. Bake for 11-13 minutes or until quesadillas are lightly browned and edges are crisp.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1140mg48% |
| Potassium530mg15% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 22 days ago
very very good goo goo gaa gaa