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catrina mckenzie: "Amazing with garlic mashed cauliflower" Read More
18Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 large onion (chopped)
- 2 celery stalks (chopped)
- 2 medium carrots (chopped)
- 30 oz. chickpeas (low-sodium or no salt added)
- 1 cup panko bread crumbs (or whole wheat bread crumbs)
- 3 Tbsp. ground flax seed
- 2 Tbsp. nutritional yeast
- 1 Tbsp. garlic powder
- 1/2 tsp. ground sage
- 1/4 cup low sodium soy sauce
- 2 Tbsp. vegetarian Worcestershire sauce
- 2 Tbsp. ketchup
- 2 tsp. liquid smoke
- 1/4 cup ketchup
- 2 Tbsp. maple syrup
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. sauce (low-sodium)
- 1 tsp. smoked paprika
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium780mg33% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
The taste is great! It didn’t stay together well taking slices out of the pan, but my chickpeas may have just had too much moisture in them.