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Description
A terrine is a traditional French dish similar to a patê, but with more coarsely chopped ingredients. This recipe for terrine is made with chickpeas for a vegetarian friendly option. Chickpea puree is mixed with bread crumbs, tomatoes, eggs, and spices to form a meatloaf like mixture. Pressed into a baking dish, cook time for this Chickpea Terrine is 30 minutes. This is a dish best served cold the day after baking for maximum flavor.
Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (cooked)
- 150 grams breadcrumbs
- 2 garlic cloves (diced)
- 10 sun-dried tomatoes (drained and diced)
- 2 Tbsp. french fried onions
- 1 tsp. ground cumin
- 1 tsp. sesame seeds
- 2 Tbsp. cilantro (diced)
- 3 eggs (lightly beaten)
- salt
- ground black pepper
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Directions
- Preheat the oven to 180 degrees Celsius.
- Line a round baking pan with parchment paper.
- Drain the chickpeas and heat them up in the microwave.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium970mg40% |
| Potassium540mg15% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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