Chickpea Salad with Cucumbers and Tomatoes Recipe | Yummly

Chickpea Salad with Cucumbers and Tomatoes

SKINNYTASTE(35)
Yummly User: "This is a super refreshing and light salad. Would…" Read More
8Ingredients
10Minutes
180Calories
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Ingredients

US|METRIC
  • 2 1/4 cups cucumbers (diced, partially peeled)
  • 1 cup tomato (diced, seeded)
  • 1/4 cup diced red onion
  • 2 tablespoons fresh lemon juice
  • 1/2 tablespoon fresh parsley (minced)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt (and pepper, to taste)
  • 15 ounces chickpeas (rinsed and drained)
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    NutritionView More

    180Calories
    Sodium26% DV620mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(35)

    Yummly User 9 days ago
    This is a super refreshing and light salad. Would definitely make it in the summer, maybe with bbq or fish dishes.
    Yummly User 22 days ago
    I added haloumi and avocado, switched the parsley out with cilantro and used an orange vinaigrette dressing. It was very very good.
    Yummly User 23 days ago
    Great, delicious, added more salt and pepper to it.
    Yummly User a month ago
    delicious, quick & easy salad. it would be good with some fresh mint as well.
    Yummly User 2 months ago
    So good and healthy!
    Yummly User 2 months ago
    beautiful light tasting easy to make side dish!
    Yummly User 4 months ago
    Fresh and light salad 👌
    Yummly User 4 months ago
    This turned out great! I didn’t add the OO and used like instead of lemon.
    Yummly User 4 months ago
    It was a big hit with my meal prep clients
    Yummly User 5 months ago
    Great would make it again
    Yummly User 5 months ago
    added garlic and bell peppers, 10/10
    Yummly User 8 months ago
    So great, so delicious. I leave out the oil and vinegar, I like to put only lime juice.
    Yummly User 8 months ago
    This is soooo delicious except I used cilantro, not parsley. You will want to drink the juice when you bowl is empty!
    Yummly User 8 months ago
    Nice, fresh, and crunchy. I feel like it could have had something a little extra but it was good nonetheless.
    Yummly User 9 months ago
    Really great! I added garlic to mine!
    Yummly User 9 months ago
    It turned out great. Definitely something I will make again.
    Yummly User 9 months ago
    made this twice so filling and tasty
    Yummly User 9 months ago
    super easy to make. simple and refreshing
    Yummly User 9 months ago
    Loved it made it ahead of dinner and chilled it for an hour best when the salad is cold
    Yummly User 9 months ago
    Great and easy Would. Make again. Added Sweetcorn and avo
    Yummly User 9 months ago
    Great salad!! Added avocado & artichokes! Delicious
    Yummly User 9 months ago
    Made this on a hot day. Very light and delicious salad. We ate it with tortilla chips
    Yummly User 9 months ago
    Very tasty and fresh
    Yummly User 10 months ago
    Easy and delicious! I aded sun dried tomatoes and black olives for a punch, but was great without.
    Yummly User 10 months ago
    I added feta cheese and this is a great salad!!!! Loved it
    Yummly User 10 months ago
    awesome. followed the recipe. it is delicious light salad
    Yummly User 10 months ago
    I had to substitute cilantro for the parsley, and added paneer since I’m in India - good!
    Yummly User 10 months ago
    Wow, perfect summer recipe. Light and refreshing! I did 1 full lemon, 1/8 tsp of spicy powder, and used cherry tomatoes. Also added feta! Made 4 good sized servings.
    Yummly User 10 months ago
    Very fresh! Great by itself as a quick lunch, or for a side with something from the grill. I’ll be taking this to our next BBQ! Goes together VERY quickly with a veggie chopper/dicer.
    Yummly User 10 months ago
    fresh and tasty. best of all: easy to put together. perfect for an entree or a side salad.

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