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Chickpea Instant Pot Soup (Stovetop Option)
THE MEDITERRANEAN DISH17Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups chickpeas
- Greek extra virgin olive oil (Private Reserve or Early Harvest)
- 1 yellow onion (chopped)
- 3 garlic cloves (minced)
- salt
- 2 carrots (chopped)
- 1 green bell pepper (cored, chopped)
- 4 red chili peppers (optional)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. aleppo pepper
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground allspice
- 15 oz. tomatoes with juice (can chopped)
- 6 cups low sodium vegetable broth (or chicken broth)
- 1 lemon (juice of)
- 1 oz. chopped fresh cilantro
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium560mg16% |
Protein5g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A80% |
Vitamin C70% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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